There is always a first time in everything, including your little one’s first experience fasting during Ramadan. It can be a big challenge for them, and they may need time to get used to completing a full day of fasting. At the same time, it can be quite a journey for parents as they guide and support their children through this special month. In this article, we will share three useful tips to help make your child’s first fasting experience a success!
- Teach the Meaning of Fasting
When encouraging your kids to fast, you are most likely to be met with a lot of ‘why?’ questions. That’s why it’s important to explain the reason why Muslims around the world have to fast during Ramadan. Just be sure to teach them in a way that is simple and relatable for them. When they know the purpose, it makes the whole experience more meaningful! - Take It Step by Step
Once your little ones are ready to give fasting a try, begin with a gradual approach. You can encourage them to fast for a few hours in the morning until midday. As they grow and build more strength, slowly extend the fasting period. Keep in mind that it’s not about rushing the process, but it’s about helping them adjust at their own pace! - Make Suhoor Full of Nutrition
A well-balanced suhoor is key to keeping their energy levels up throughout the day. To support your kids in completing their fast, make sure their pre-dawn meal includes complex carbohydrates, fiber, and protein to help them stay full and energized longer. You can also involve them in planning and preparing their meal to make fasting extra exciting!
We hope these tips are useful for you, Panmates! Let’s make this Ramadan month filled with happiness that overflow us every single day!