Who can resist the charm of honeydew? This variety of muskmelon, thought to have its roots in West Africa or the Middle East, is loved for its subtly sweet and floral flavor. Whether tossed into fruit salads, blended into smoothies and juices, added to chilled soups, or paired with a spicy twist in Asian cuisine, honeydew shines in both sweet and savory dishes. In this article, we’re diving into some fascinating facts about this refreshing fruit!

1. Contains 90% Water
   Like many melons, honeydew grows in warm climates where water conservation is important. To protect its seeds and ensure survival, the plant stores water in the fruit. That’s why it’s made up of about 90% water, making it one of the most hydrating fruits you can eat. Can you imagine indulging in honeydew on a hot day or as a post-workout snack? It’s so refreshing!
2. Doesn’t Ripen After Picking
   Unlike bananas or avocados, honeydew won’t ripen much after it’s harvested. It’s because honeydew doesn’t produce much ethylene, the natural gas that triggers ripening after harvest. They also only develop sweetness while still attached to the vine, due to the stopping of sugar production once harvested. You have to pick honeydew at its peak ripeness to get its best flavor!
3. Low in Calories
   Made of 90% water, honeydew is low in calories since water has zero calories. Not only that, honeydew contains natural glucose, but not in large amounts, which gives a sweet taste without being calorie-dense. A cup of honeydew is approximately only about 60 calories, your perfect choice for light snacking, dieting, or cooling down without guilt!

A fan of honeydew? You shouldn’t miss out on our Honeydew Lime, our mocktail made with fresh honeydew, tonic water, and lime. Available in pitcher or single glass, perfect to refresh your day at any time!